Skill: Gymnastics complex
EMOM X 5:
1 Bar MU, 3 C2B, 5 sec hanging L-sit (or knees up)
Or can be done on Rings:
1 Ring MU, 5 Dips, 5 sec L-sit
S1: 2 C2B, 3 Pull Ups, 5 sec Hanging L-sit
S2: 5 Pull Ups of any kind, 5 sec Hanging L-sit or hanging Knee raise
S3: 4 Negatives, 5 secHanging Knee raise
WOD: Death By Clean and Jerks 135/95 (60%)
Score = the last minute completed, plus reps in next minute.
-Once you have completed the WOD, run 400m.