Skill: Jerks “Putting it all together”

Jerk Drive:

2x3@60%

Jerk Balance:

2x3@65%

Jerk BTN:

1x2@70%

Jerk:

1x2@75%

1x1@80%

1x1@85%


Strength: Back Squat

1x5@66%

3x3@76%

5x1@86%


WOD:

For time:

9-7-5

MUs

Clean and Jerks 175/115 (75% C&J)

-Any type of clean is acceptable


Scale Options for MUs:

S1: 14-12-8 C2B Pull Ups

S2: 18-14-10 Any Pull Ups

S3: 25-20-15 Ring Rows

Comment