Skill: HSPUs/DUs

EMOM x 6

Odd: 4-5 HSPUs

Even: 30 DUs

 

Strength: 

WOD A:

Snatch Complex, Find Heavy Single in 14 mins

-Hang Power Snatch

-Snatch Balance

-OHS

 

Accessory Work:

3 Rounds for Quality

10 Over Head Lunges @ 40% OHS (5 each leg)

12 Bent Over Barbell Rows with same weight (may add weight if too light)

 

WOD B: For Time

4 RFT

7 AKBs 53/35

6 box jumps

5 Burpees

Comment