Skill/Strength: Good Mornings/Toes to Bar

EMOM x 8

Odd: 7 Good Mornings @ 25% back squat

Even: 5 Toes to Bar

 

WOD A: "Bradshaw"

10 RFT:

3 HSPUs

6 Dead Lifts 225/155

12 Pull Ups

24 DUs

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