Skill: EMOMx5

3 C2B, 4 Pull Ups

(Scale: pick 2 Pulling movements, do the more difficult one first)


Strength: Back Squat - 15 mins

1x5@60%

3x3@70%

5x1@80%


WOD:

10 min AMRAP: Ascending Ladder

3-6-9-12-15...

Power Snatch 95/65

Burpees over the bar

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