Skill: EMOM x 8

Odd: 20 sec Hollow Hold, 10 sec rest

Even: 5 Good Mornings @ 25% of your back squat (minimum weight is the bar)

 

Strength: 

WOD A: 14 mins to find 3RM Push Press (no jerks allowed)

 

WOD B: 1 mile run for time

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