Skill: EMOMx6

Odd: (x2) 1 Hang Snatch, 1 Over head Squat @ 55-60% snatch

Even: 10/6 Push Ups

 

Strength: 1 RM Squat Snatch in 15 mins

 

WOD:

Part A:

5 mins AMRAP:

6 Dead Lifts 165/110

4 power cleans 165/110

2 jerks 165/110

 

Rest 2 mins

 

Part B:

5 min AMRAP:

15 Cal row

10 AKBs 70/53

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