Skill

EMOM X 5

4 HSPUs (deficit if you can)

 

Strength: OHS

5 x 5, 50%

 

WOD:

10 mins AMRAP

3 Muscle-Ups (5 C2B or 8 pull ups or 10 ring rows)
9 Thrusters 115/75

 

Core Finisher:

20 second Superman Hold, followed 25 Hollow Rocks

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