Skill: EMOMx6

Odd: 1 Dead Lift, 1 Hang Power Clean, 1 Jerk @ 55%-60% Clean

Even: 4 strict T2B

 

Strength: 1 RM Squat Clean in 15 mins

 

WOD: For Time

16-10-6

HSPUs

C2B pull ups

Box jumps 24/20

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