Skill

EMOMx5

1 Cluster @ 60% push press and 4-5 dips

 

Strength: 1 rm dead lift in 15 mins

 

WOD: 12 min AMRAP

10 thrusters 75/55

30 DUs

10 thrusters 95/65

30 DUs

10 thrusters 115/75

30 DUs

10 thrusters 125/85

30 DUs

10 thrusters 135/95

30 DUs

10 thrusters 145/100

30 DUs

10 thrusters 155/105

30 DUs

Then Max reps Thrusters at 165/110

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