Skill/Strength:

EMOM x 8

Odd: 4 reps Front Squat @ 60%

Even: 5 hollow, 8 push ups

 

WOD:

"Three Wise Men"

A. "Jeremy"

AMRAP 4:

5 Hang Squat Snatch, 135/95

10 Burpees over the bar

 

2 minute rest

 

B. "Ben"

AMRAP 4:

10 Power Clean, 135/95

20 Pull-Ups

 

2 minute rest

 

C. "Beau"

AMRAP 4:

15 Box Jump Overs, 24"/20"

30 Wall Balls, 20/14

 

2 mins rest

 

D. "Paris"

1600m Row for time

 

 

 

The “Three Wise Men” were three brothers: Jeremy Wise, Ben Wise, and Beau Wise (READ: Washington Post: One family; two sacrifices). They were warriors — Jeremy a SEAL, Ben an Army Green Beret, and Beau, USMC Infantry. Tragically both Jeremy and Ben were killed in action. Beau remains on active duty.

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