Skill: EMOM x 4

3-5 dips and 5 box jump overs

 

Strength: 

WOD A: 14 mins

Power Snatch 1RM

 

Accessory Work:

3 Sets for quality

10 barbell hip raises 75/55

10 bench dips

10 good mornings 75/55

 

WOD B: 

2 mins sit ups

2 mins Burpees

Score = # of Sit ups + # of burpees

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