Skill: EMOM x 5

3 TnG power snatch (60%) and 1 bar or ring MU (2 ctb or 3 pull ups)

 

Strength: Back Squat

EMOM x 6 

2 reps back squat @ 65%

 

WOD: 7 RFT

7 power clean 95/65

7 thrusters 95/65

7 burpees over the bar

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