Skill: EMOM x 5

3 TnG power cleans (60%) and 3 toes to bar

 

Strength: 15 Mins to find 1RM Jerk (Push or Split)

3-3-2-2-1-1-1…

 

WOD: "Diane meets Helen"

3 RFT:

9 Dead Lifts 225/155

9 HSPUs

21 AKBS 53/35

12 Pull Ups

Comment