Skill/Strength: Back Squat

EMOM x 8

Odd: 5 Reps Back Squat @ 50%

Even: 5-6 Ring Dips


5 mins to warm up and set up


WOD: "The Zombie Apocalypse"


800m run

60 box jumps 24/20

60 DUs

6 Dead Lifts 315/215

200m run

40 box jumps

40 DUs

4 Dead Lifts 315/215

200m run

20 box jumps

20 DUs

2 Dead Lifts 315/215

800m run

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