Skill:

EMOM x 6

Odd: HS walk practice

Even: 3 strict T2B, 3 Kipping T2B


Strength: OHS

5x3 @ 60%


WOD: "Frantasy Land Lite"

15-12-9

Thruster 95/65

Pull ups (T2B)


9-6-3

Thrusters 115/75

C2Bs (Pull Ups)


6-4-2

Thrusters 135/95

Bar or Ring MUs (C2B)

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