#heavyday

Skill:

EMOM x 4

Odd: 6 Good Mornings @ 25% back squat

Even: 15 sec Hollow Hold, 10 sec rest,  6 hollow rocks

 

Strength: 

WOD A: "Bro Sesh"

12 mins to find 3 RM Bench Press

 

Accessory Work:

2 sets for quality

10 Bent over barbell rows @ 30% dead lift

10 Romanian Dead Lifts @ 30% dead lift

10 DB push press - choose your weight

 

WOD B: For Time:

400m run with Medball 20/14

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