#MAXMONTH

Skill: Dips and Toes

EMOM X 5

4 Dips (weighted if you can) and 4 toes to bar

 

Strength: 15 mins to find 1RM Back Squat

3-3-2-2-1-1-1…

 

4 mins transition 

 

WOD: 10 mins time cap

Ladder

3-6-9-12-15…

Power Cleans 135/95

Burpees over the bar

 

Core finisher:

1 min plank hold, then 10 hollows

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