Then EMOM X 6

Odd: 4 Hollow Snaps w PVC, 4 Superman Snaps w PVC

Even: 3 Medball Candlesticks and 3 T2B

 

Strength: Push Press

1x4 @65%

1x3 @75%

2x2 @85%

1x2 @90%

 

WOD:

21-15-9

Dead Lifts 225/155

Pull ups

Wall Balls 20/14

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