Skill/Strength: L-Sits/Front Squats

EMOM x 8

Odd: L-Sit 10 secs, 10 sec rest, L-sit 10 secs

Even: 4 reps Front Squat @ 60%

 

WOD: "Thruster? I don't even know her!"

 

400m run

 

(Then 3 rounds:)

9 thrusters 95/65

9 AKBs 70/53

 

400m run

 

(Then 3 rounds:)

6 thrusters 115/75

6 toes to bar

 

400m run

 

(Then 3 rounds:)

3 thrusters 135/95

3 ring or bar MUs (9 pull ups)

 

400m run

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