Skill/Strength: L-Sits/Front Squats
EMOM x 8
Odd: L-Sit 10 secs, 10 sec rest, L-sit 10 secs
Even: 4 reps Front Squat @ 60%
WOD: "Thruster? I don't even know her!"
400m run
(Then 3 rounds:)
9 thrusters 95/65
9 AKBs 70/53
400m run
(Then 3 rounds:)
6 thrusters 115/75
6 toes to bar
400m run
(Then 3 rounds:)
3 thrusters 135/95
3 ring or bar MUs (9 pull ups)
400m run