Skill

EMOM x 5

2 clean and jerks @ 60% and 4 box jump overs


THEN: Spend 6-8 mins working on one gymnastics goat


Strength: OHS

5 x 4, across (use same weight for all 5 sets. Somewhere between 50%-60%)


WOD:

6 clean and jerks 175/115

2 round of cindy

18 Dead Lifts 175/115

2 rounds of cindy

6 clean and jerks 175/115

2 rounds of cindy

Comment