Skill: Split Jerk as a SKILL (which means go light to work on technique)

5 x 4, across (50%, use same weight for all sets)


THEN: Spend 6-8 mins working on one gymnastics goat


Strength:

WOD A: 15 mins to find Heavy Single of Complex

1 Power Clean

1 Hang Clean

1 Jerk

WOD B: For Time

30 Wall Balls

20 Box Jumps

10 pull ups


Core Finisher:

EMOM x 2

2 x 20 sec Hollow hold with 10 secs rest between each hold.

Comment