Skill/Strength: EMOM x 8

Odd: 4 Reps Thrusters @ (60-65% Push Press)

Even: 10 Hollow rocks

 

WOD: 30 min Time Cap

"9 Rounds of Love"

200m run

Then 3 rounds:

7 AKBS 53/35

7 Pull ups

 

200m run

Then 3 Rounds:

6 Hang Power Cleans 135/95

6 Burpee box jumps 24/20

 

200m run

Then 3 Rounds:

5 Jerks 135/95

5 Front rack lunges each leg 135/95

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