#heavyday

 

Skill: EMOM x 6

Even: 3 TnG Power Snatch @ 50% and 2 front rack lunges with same weight (1 each leg)

 

Strength: 15 mins

WOD A: 3 RM TnG Power Snatch (touch and go)

 

WOD B: For Time

20 Box Jumps

20 Burpees 

20 Straight Leg Sit Ups

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