Skill: EMOM x 6

Odd: 2 power clean and jerk @ 50% (increase weight 2-3 times), 5 Box Jumps 24/20

Even: 4 snap to Hollows, 4 snap to Supermans

 

Strength: Back Squat

1x4 @60%

1x4 @70%

2x3 @80%

1x3 @85%

 

WOD:

5 RFT 

1 Squat Clean and Jerk 175/115

2 Bar MUs (3 C2B or 4 pull ups or 6 ring rows)

3 C2B (4 pull ups or 6 ring rows)

4 Toes to bar

30 DUs

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