Skill: EMOM x 6 “Gymnasty”

Odd: 1 Bar MUs, 2 C2B, 3 toes to bar

Even: 3 strict Deficit HSPUs (RX+ 4-5 deficit HSPUs)

 

Strength: Jerks

Push Jerks

1x4@60%

1x3@70%

Split Jerk

1x3@70%

1x2@80%

1x2@85%

 

WOD: 12 min AMRAP

Ladder 3-6-9...increase by 3 each round

Wall balls 20/14

Power cleans 135/95

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