Skill: EMOM x 6 

2 TnG Power Cleans @ 55%, try to increase weight at least 3 times

AND 3 Candle Sticks w medball

 

Strength: Front Squat

1x4 @60%

1x4 @70%

2x3 @80%

1x3 @85%

 

4 mins transition 

 

WOD: 

12 min AMRAP

7 Thrusters 75/55

7 Pull ups 

7 Burpees

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