Skill: DUs/Med ball sit ups

8 min EMOM

Odd: 30 DUs

Even: 10 med ball sit ups

 

Strength: OHS 

1 x 5 55%

1 x 4 65%

1 x 3 70%

1 x 3 75%

1 x 3 80%

1 x 2 85%

 

WOD

21-15-9 

Pull ups

42-30-18

Box Jumps 24/20

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