Skill: HSPU's

5 min EMOM

Odd: 4 strict HSPU's per mins

Or 5 box HSPU's or 5 pike push ups.

 

Strength: Dead Lifts

1 x 4 65%

1 x 3 70%

2 x 3 75%

1 x 3 80%

1 x 2 85%

 

WOD: 

Buy In: 30 straight leg sit ups

5 RFT:

5 power cleans 165/115

200m Row or run

Cash out: 30 straight leg sit up

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