Skill: Rowing

WOD A:

Three -  1 mins intervals with 45 sec rest between intervals

 

Strength: Power Snatch

1 x 5 55%

1 x 5 60%

2 x 4 70%

1 x 3 80%

1 x 3 85%

 

WOD B: "13.4"

 7 min AMRAP

3-6-9-12-15-18-21…

Power Clean and Jerks 135/95

Toes to Bar

Score is Total reps:

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