Skill Strict Toes to Bar

5 min EMOM

5 strict toes to bar

 

Strength: Strict Press

1 x 6 50%

1 x 4 65%

1 x 3 75%

1 x 3 80%

1 x 2 85%

1 x 2 90%

 

WOD: 11 min AMRAP 

5 dead lifts 225/155

10 sit ups

20 air squats

40 DUs

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