Skill/Strength:  

5 mins to load bar and work up to working EMOM weight.

 

8 min EMOM at 60-65% 1 rm snatch

ODD: 

1 Snatch Dead Lift

1 High Hang Snatch

1 Snatch Balance

2 Behind the neck snatch grip push press

EVEN:

2-3 Power Snatches

 

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

 

http://media.crossfit.com/cf-video/CrossFit_WOD120306_KleptoSD.mov

 

WOD "Klepto"

4 RFT

27 box jumps 24/20

20 Burpees

11 cleans 145/100

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