Skill: HSPU's

5 min EMOM

Odd: 4 strict HSPU's per mins

Or 5 box HSPU's or 5 pike push ups.

 

Strength: Power Cleans

12 min (2)EMOM: 1 set every 2 mins.

1 x 5 50%

1 x 4 65%

2 x 3 75%

1 x 3 80%

1 x 2 85%

 

WOD: 12 min time cap:

3-6-9-12-15... Go up by 3 reps per round

Wall Balls 20/14, 10'/9'

AKBs 53/35

 

Score is total reps

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