Skill/Cardio: Rowing

Three -  1 mins intervals with 45 sec rest between intervals.

(Use 'Select Workout' feature, then choose ‘Interval:Time' feature.)

Post your total meters rowed.

 

Strength: OHS 

12 min (2)EMOM: 1 set every 2 mins.

1 x 5 50%

1 x 5 60%

2 x 3 70%

1 x 2 80%

1 x 1 90%

 

WOD: "13.2"

10 min AMRAP 

5 push jerks 115/75

10 dead lifts 115/75

15 box jumps 24/20

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