Skill: Strict Toes to Bar

5 min EMOM

5 strict toes to bar

 

Strength: Push Jerks

12 min (2)EMOM: 1 set every 2 mins.

1 x 5 50%

1 x 4 60%

2 x 3 70%

1 x 3 75%

1 x 2 85%

 

WOD: "Nasty Girls"

3 RFT

50 air squats

7 MUs (ring or bar)

10 power cleans 135/95

 

S1: for MUs: 14 pull ups/14  dips

S2: for MUs: 18 ring rows/18 push ups

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