Skill/Strength

Clean Complex/Push Jerk @ 65% clean

10 min EMOM

Odd:

1 clean grip dead lift

1 Clean Pull

1 Hang power Clean

1 Jerk

Even: Cleans

2-3 cleans

 

This past November, 2014, Gerry and Chani’s Erasmus's son Rijn died tragically in a swimming pool accident. He was only 2 years old and lived for 29 months, thus the rep scheme. In support of Gerry and Chani, and CrossFit Split in Croatia where they lived, we will be doing this memoral wod tomorrow.

 

WOD: "Rijn" 

2 RFT

29 squats

Run 200m

29 burpees

Run 200m

29 jumping lunges

Run 200m

29 push ups

Run 200m

Comment