Skill DUs/L-sits

8 mins EMOM:

Odd: 30 DUs (45 sec of practice)

Even: 2 rounds of 10 sec L-sits with a 10 sec rest in between

 

Strength: Push Press

1 x 5 55%

1 x 4 65%

2 x 3 75%

1 x 2 85%

1 x 1 95%

 

WOD: 12 min Running Clock

1 min: power snatch 135/95

1 min: push press 

2 min: power cleans

2 min: push jerks

3 min: cleans

3 min: dead lifts

Score: total reps

Comment