Skill Strict Toes to Bar

5 min EMOM

5 strict toes to bar

 

Strength: Back Squat

12 min (2)EMOM: 1 set every 2 mins.

1 x 4 60%

2 x 3 70%

1 x 3 80%

1 x 2 90%

1 x 1 95%

 

WOD: 

1-2-3-4-5

Cluster 155/105 (can substitute a clean & jerk)

2-4-6-8-10

Burpee Box Jumps

3-6-9-12-15

Dead Lifts 155/105

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