Skill/Strength

Clean Complex/Push Jerk @ 65% clean

10 min EMOM

Odd:

1 clean grip dead lift

1 Clean Pull

1 Hang power Clean

1 Clean

Even: Push Jerks

1 x 5 @ 65% clean

 

WOD

“Dead/Pull up Ladder"

15 Min Time Cap

2-4-6-8-10-12-14-16...

Dead Lifts 225/155

Pull ups

 

Rep counting guide.

Round of...

10 = 60 reps

12 = 84 reps

14 = 112 reps

16 = 144 reps

18 = 180 reps

20 = 220 reps

22 = 264 reps

24 = 312 reps

26 = 364 reps...

 

-Increase 2 reps per round, per movement.

-Score is total reps

 

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