Strength: Back squat.           

40%x5    

50%x5

60%x3

75%x5

85%x3

95%x1

 

Barbell Complex:

3 rounds at 60% jerk

6 dead lift

6 bent over row

6 hang power clean

6 front squat

6 push press

6 back aquat

6 push up on bar

 

WOD "GI Jane”

100 Burpees Pull Ups 

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