Skill: Toes to bar

5 min EMOM

Odd: 4 strict T2B

Even: 6 kipping T2B or legs straight as high as possible

 

Strength: Strict Press

1-2 warm up sets, work up to 50%

1 x 5 @ 60%

2 x 3 @ 70%

3 x 2 @ 80%

 

WOD: 5 RFT

Buy in: 50 Flutter Kicks (each kick is one rep)

9 Russian KB swings 70/53

8 Goblet squats 70/53

7 Pull ups

Cash out: 400m row

 

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