Fitness Test

WOD 3 rounds, at 100% effort:

Row 250m

10 Kettlebell Swings 70/53lbs

10 Burpees

10 Kettlebell Swings 70/53lbs

10 Burpees

10 Kettlebell Swings 70/53lbs

Row 250m

Rest 12 minutes between rounds.

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