Skills circuit  

2 for 1′s (2 kips + 1 Pull-up) 

Chin-ups negatives

Ring Push Ups

Goblet squats 

 

WOD: 3 rounds for time of:

185/ 105-lb. deadlifts, 21 reps

15 pull-ups

185/ 105-lb. front squats, 9 reps

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