Strength: Dead lift                

40%x5

50%x5

60%x3

80%x3

85%x3

90%x3    

 

Skill: The Olympic lifts

To be treated like an official meet. 

8 minutes to warm up each lift.  

Than 3 attempts to PR within an additional 5 minutes.                         

Heavy Snatch.             

Heavy Clean and Jerk

 

WOD

30 reps of Power Snatches 75/55
30 reps of Power cleans and jerks 75/55

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