Strength: Push Press             

40%x5

50%x5

60%x3

80%x3

85%x3

90%x3

 

WOD For time:

95/55-lb clean and jerks, 30 reps

20 box jumps

40 yard shuttle run

115/75-lb. clean and jerks, 20 reps

30 box jumps

40 yard shuttle run

135/95-lb. clean and jerks, 10 reps

40 Box jumps

40 yard shuttle run

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