Skill: NOT FOR TIME:

For Quality

21-15-9

Kipping Pull Up

Inch Worm Push Up

 

WOD: 

50-calorie row

40 Abmat sit-ups

30 push ups

40 cal row

30 sit ups

20 push ups

30 cal row

20 sit ups

10 push ups

20 cal row

10 sit ups

5 Burpees

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