Push Press
40%x5
50%x5
60%x3
75%x5
85%x3
95%x1.
“DT” Lite
5 rounds for time:
115/ 80
Deadlift x 12
Hang Power Clean x 9
Push Jerk x 6
Push Press
40%x5
50%x5
60%x3
75%x5
85%x3
95%x1.
“DT” Lite
5 rounds for time:
115/ 80
Deadlift x 12
Hang Power Clean x 9
Push Jerk x 6