Skill: 5 min EMOM

Snatch complex

1 hang power snatch

1 OHS

1 high hang snatch

(60% snatch)

 

Strength: OHS

1x5@65%

3x3@75%

3x1@85%

 

WOD

16 min AMRAP:

6 MUs (S1:8 chest to bar, S2:10 pull ups, S3:14 ring rows)

8 Power snatch 95/65

10 Front Squats 95/65

8 Burpees

6 Pistols (3 each leg)

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