Skill: L-sit/Wall sit

5 min EMOM

10 sec L-sit, 10 sec Rest, 5 sec L-sit, Wall Sit 30 second, 5 sec transition to L-Sit

 

Strength: Strict Press

1x5@65%

3x3@75%

3x1@85%

 

WOD 

Death By...

Dead Lifts 225/155 (60% DL max)

Box jumps 24/20

 

Then immediately row 500m (no more than 15 secs of rest)

 

Score = "Death By” rounds + completes reps, plus time on rower monitor

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