Skill: HSPU or Wall Walks or HS Hold

5 Min EMOM

4-5 HSPUs per min, OR 2 Wall Walks, OR 20 Sec HS hold

 

Strength: Front Squat

1-2 Warm up set

1x5@70%

3x3@80%

3x1@90%

 

WOD: 

5 RFT

8 OHS 115/80

8 toes to bar

8 medball sit ups 20/14

Cash Out: 60 DUs

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